ONLINE TINNITUS SUPPORT GROUP
Tune In To One Of Our Sessions
Adjust Hearing is proud to announce the launch of our online tinnitus support group.
Online support groups are a great first step if you are nervous about attending a group in person. You have the choice to have your camera on/off and your microphone muted/active.
All of our sessions have live captioning so that you can follow every word.
Our platform has been designed from the ground up with accessibility in mind. We believe the video conferencing platform we use has the most accurate live captioning feature on the market. This means you shouldn't miss a word even if you're struggling to hear. We also have a simplistic online booking system so you can book your place for the event without needing to pick up the phone. If you prefer to engage with a real person you can send us an email or use our contact form instead.
Each tinnitus group session starts with a 20 minute masterclass on a relevant topic. We utilise a holistic approach to provide education on a wide range of topics. Examples of past topics include: audiology, coping strategies, equipment, mindfulness and relaxation, research updates, sound enrichment, and talking therapies.
We are proud of our mindfulness moment. It is a short guided exercise at the end of the session which helps you reflect on the experience and move forward with the rest of the day feeling empowered and positive. Exercising mindfulness techniques can have a positive effect on your experience of tinnitus. It can assist you in becoming more self-aware in a non-judgmental way to help identify factors that may influence your tinnitus.
Join Our Next Group
Click the button below to sign up to our next group session.